Effect of Vibram FiveFingers Minimalist Shoes on the Abductor Hallucis Muscle

Summary

In this study, the impact of Vibram FiveFingers Bikila minimalist shoes on the abductor hallucis muscle was investigated. The research aimed to determine if transitioning into minimalist shoes would increase the thickness of this muscle, which plays a crucial role in supporting the medial longitudinal arch of the foot. The study involved participants divided into different groups, including those running, walking, and a control group. Results showed a significant increase in muscle thickness for individuals wearing the minimalist shoes over a controlled period, suggesting potential benefits in reducing running-related injuries associated with arch weakness.

Key Points

• The study focused on the effect of Vibram FiveFingers Bikila minimalist shoes on the abductor hallucis muscle.
• Participants were divided into groups, including runners, walkers, and a control group, to assess muscle thickness over time.
• Wearing Vibram FiveFingers shoes led to a significant increase in abductor hallucis muscle thickness, potentially aiding in reducing running-related injuries due to arch weakness.

Kaitlyn Bernhard, Nicholas A. Campitelli, Kristen Heard, Alan Kidon and Scott A. Spencer - Effect of Vibram FiveFingers Minimalist Shoes on the Abductor Hallucis Muscle - Flipbook by Fleepit