Deliciously Easy Keto Recipes
Deliciously Easy Keto Recipes
Deliciously Easy Keto Recipes
Introduction
The ketogenic diet, also known as the Keto diet or low carb diet, focuses on consuming high amounts of protein and fats while reducing carb intake. This diet triggers a state called ketosis, where the body uses fats for energy instead of glucose, leading to weight loss. By prioritizing protein and fat over carbs, the body stays satisfied longer and remains active. The keto diet offers not only weight loss benefits but also promotes overall health.
The keto diet has numerous health benefits, including increasing the level of good cholesterol (HDL), alleviating diabetes type 2, lowering blood pressure, and preventing gum disease. By eliminating carbs and sugar from daily meals, individuals can improve their heart health, manage diabetes, and reduce the risk of various diseases. Following the keto diet involves consuming foods high in fats, moderate in proteins, and low in carbohydrates.
Food Categories Allowed in the Keto Diet
The keto diet allows for a variety of food categories, including proteins like poultry, fish, grass-fed meat, pork, bacon, sausages, canned tuna and salmon, vegetable protein powders, eggs, and shellfish. It also emphasizes fats and oils as primary sources of energy, such as omega 3 fatty acids from fish like tuna and salmon. By focusing on these food categories, individuals can successfully follow the keto diet and reap its benefits.
