Dr. Harrison Gilbert, Doctor of Chiropractic and Clinical Team Manager at Life Balance, shares his passion for movement and hiking along the Dorset coastline. The newsletter for May focuses on getting active, with insights on National Walking Month, Spinal Awareness Week, healthy snack recipes, and patient stories, along with details of the upcoming Patient Appreciation Day on 14th June.
Elizabeth's story highlights her journey from daily pain and limited movement to significant improvements after seeking care at Life Balance. Another client, Emily Greenslade, shares her positive experience with chiropractic care for headaches, emphasizing the thorough approach and benefits she has noticed halfway through the treatment program.
May being National Walking Month, the newsletter explores the benefits of walking for spinal and overall health. Regular walking is emphasized as a low-impact exercise that strengthens muscles, improves circulation, boosts mood, supports joint health, encourages better posture, and promotes better sleep. Tips for walking well and protecting the spine are also provided.