self March 2025 / Issue 3 lesly.info Lesly Federici
Moments Bring Contents Mindful Discovery Breathwork Face Yoga Success Journal AI Art It’s Spring! Getting a breath of newness? A new begining to move forward through the rest of this year? Passing through winter is freedom to let go and focus on your inspirational intentions. Methods to stay focused: Keeping a Success Journal Creating a vision board Spending 15 minutes a day to get your project done Are you ready?
Discovery We often think we’re not talented enough, but we are. We each have within us the ability to create something. It can arise in different forms. No one can do what we individually do. The "creative self" refers to the individual's capacity for imagination, innovation, and original expression, encompassing both artistic and non-artistic activities, and is often explored in the context of selfexpression and personal growth Read this article CREATIVE SELF CARE https://mindfulartstudio.com/what -is-creative-self-care/ Magical Self Workshop Register here: https://lesly.info/hello-magicalself
Breathing through the nose only, is healthier than breathing through the mouth. Why? It’s protective. It filters allergens and other foreign bodies from entering our body. Breathing through the nose can decrease illnesses and increases nitrous oxide which causes dilation in the body. This is a good thing. Easy to start. Just do it.
Recording all your successes, no matter how small reminds you how wonderful you are. It focuses on the positive in your life
Here’s the argument about AI Art - is it really yours? The way it works through typed prompts, AI will generate an image based on the words used in the prompt.. The prompt is unique and owned by the human creator. Amazing images are created based on what is asked.
Links Learn exactly what AI is and how to use it by taking this course. I am an affiliate. https://theaimastery.com? =8f73gxm6kmouv3juxorv Magical Self Workshop Register here: https://lesly.info/hello-magicalself
Everyday is magical if you take a moment to to stop and reflect. Moments come and go. Catching them makes a day last longer. Try it, it works.
Fleepit Digital © 2021