Workbook @mskarmplexityllc
01 Introduction 02 Welcome Page 03 Self-Discovery 04 Goal Mapping 05 Stress Management and Well-Being 06 Conclusion
plexity arm sK M Your Coach Introduction Prepare to engage in activities that encourage selfreflection, goal-setting, and effective strategies for stress management and overall well-being towards your personal healing. By the conclusion of this workbook, you will have a better grasp of your ambitions and a clear road map for your personal development.
Welcome Page Welcome to this exhilarating adventure! This workbook has a mission, and that is to take you on a thrilling ride to a more satisfying and purposeful life. Your pledge to this personal transformation journey is the secret code to unlocking a treasure trove of self-discovery and uplifting change. Let's go! This path you're taking is yours and yours alone, however, today, you're taking a big leap forward and unleashing your inner super strength. From here on, we’ll embark on this epic journey together, unlocking your full potential in making your healing dreams a reality! @mskarmplexityllc
Self-Discovery Enter the Self-Discovery zone as we dive headfirst into the depths of your soul to uncover your true self and life goals. First we’ll kick it off with some self-reflection exercises, designed to make you think and feel. Don’t front, be honest with yourself and explore your values, passions, and desires. 1. Personal Values: What makes your heart sing and your soul soar? What are the guiding principles that you hold dear? 2. Life Goals: Where do you see yourself in the short and long term? What are your wildest dreams and aspirations in all areas of your life?
You DATE: HOW ARE YOU FEELING RIGHT NOW WHAT ARE 3 THINGS ABOUT YOU THAT YOU BELIEVE OTHERS NOTICE 1 2 3 WHAT ARE THINGS ABOUT YOU PEOPLE DON’T NOTICE BUT YOU WISH THEY DID WHAT IS YOUR FAVORITE AFFIRMATION OR BIBLE VERSE WHAT’S YOUR BIGGEST WISH WHAT MAKES YOU SMILE @mskarmplexityllc
READ THE PROMTS BELOW AND THINK ABOUT THE FIRST THING THAT COMES TO MIND. FILL YOUR ANSWERS OUT IN THE BLANK BOXES. I AM A HUMAN BEING THAT... LOVES WANTS TO IS DRIVEN BY IS INSPIRED BY HAS A HABIT OF IS HAPPIEST WHEN BELIEVES IN WOULD GIVE WILL ONE DAY HAS THE GOAL OF WHO NOTICES IS AFRAID OF @MSKARMPLEXITYLLC WORKBOOK
Comfort Zone When it comes to healing Date: / / Do you avoid going out of your comfort zone? If so, what are your biggest fears about the things that are out of your comfort zone? How can you reshape or address the fears and challenges you mentioned in the previous question? What innovative approaches can you explore to overcome your challenges or reach your aspirations? What opportunities do you feel you’ll miss if you remain in your comfort? How do you think your life will be in 1, 3, or 10 years from now if you choose to step into the learning and growth zone? @mskarmplexityllc
Goal Mapping We’re about to put this thing in action, but first we need a clear and conscious action plan that separates our personal goals from our professional ones. Let’s try this: 1. **Personal Goals:** By this time next year what do you really want to achieve,possess, and shall encounter? What would enrich your life’s fulfillment? 2. **Professional Goals:** What ambitions and accolades do you seek in your career? How do you envision your professional self in the coming one or five years?
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