SUBMITTED BY: ALCAYDE, Joshua BENOSA, Richben BETANCOR, Mark Emmanuel BUCADO, Steffanie Keith COLOYAN, Quency CORDERO, Marthei Franc DETONDOY, Alexa Jermaine ERAS, Ivan Justine KEPPEL, Dustin SAGUID, Vince Helwee TAMBUNTING, Maiuz
are two competing teams of six members who control the ball with parts of their body. Volleyball is one of the most spread sports in the world. It is played by millions of people of various age categories. People who learn to play volleyball at a young age can play it at an adequate level until an elderly age. Volleyball brings together features of individual skills and team work, creativity with discipline, and dynamic effort with fun and enjoyment of active movement and controlling the ball, all the way from the lowest to the professional level and international championships. According to international rules, there are men or women teams of six members but there are various modifications of the game as far as the number of players is concerned; there are also mixed teams (Císař, 2005)
(USA). The original name “mintonette” was changed in 1896 when the game was presented to YMCA directors into to volley the ball. Heavy basketball ball was not suitable for the game and the ball bladder did not last long. Morgan had the first volleyball ball made following special calculations thus eliminating an important obstacle in further development of volleyball. In 1896, the structure of volleyball was set by the rules published by J. J. Cameron. The International Volleyball Federation – Fédération Internationale de Volleyball (FIVB) – organized its founding congress in Paris in 1947.
The resistance band allows athletes to stay in shape by doing a workout with just an elastic band without going to the gym, It also serves as a go-to equipment for a workout. The convenience of it will benefit the player in many ways. Volleyball shoes Volleyball shoes offer stability, support, and traction for agile movements, jumps, and landings on the court, reducing injury risk while providing comfort and responsiveness for swift play. Knee pads This is equipment commonly seen in various sports including volleyball. Its purpose is designed to offer protection to the knees, reducing the impact, and preventing scrapes, cuts, and bruises to maintain safer gameplay.
Elbow pads offer support and protection during volleyball warm-ups, drills, and practice sessions, aiding in injury prevention and muscle recovery. A volleyball ball serves multiple purposes in the game, including initiating play through serving, receiving and controlling the ball with passing or bumping, setting up teammates for powerful attacks with precise sets, scoring points by executing powerful downward spikes, volleyball defensively blocking opponents' attacks near the net, and preventing the ball from hitting the ground with quick dig movements. Each of these techniques contributes to the dynamic and strategic nature of volleyball gameplay, requiring players to master a combination of skills, coordination, and teamwork to succeed on the court. net The volleyball net defines court boundaries, acts as a target for serves and setting, and is used defensively for blocking opponents' attacks.
After a volleyball game, a towel is handy for wiping off sweat, keeping players comfortable and hands dry. It can also clean equipment like the ball and net, maintaining hygiene water bottle After volleyball, a water bottle offers hydration, refreshment by rinsing off sweat, a makeshift ice pack for sore muscles, and can double as a storage container for personal items. cooling pad After playing volleyball, a cooling pad can be applied to areas of soreness or swelling, providing relief and promoting recovery by reducing inflammation and soothing muscle discomfort. ball pump A ball pump needle is a metal device through which air passes from a pump into an inflatable sports ball, such as the balls used in soccer, volleyball, basketball, rugby, handball or water polo. Using a lubricant facilitates the insertion of the needle.
KNEE PADS To care for volleyball knee pads, hand wash with mild detergent and cold water after each use, air dry away from heat, and inspect regularly for damage. Store in a cool, dry place to maintain shape and longevity. To care for volleyball elbow pads, wash them regularly, air dry thoroughly, and avoid exposing them to direct heat. 3 Volleyball shoes Elbow PADS 2 To care for volleyball shoes, clean them regularly, air dry after use, avoid extreme conditions, rotate pairs, and store in a cool, dry place. To care for resistance bands should be stored in a cool place in order for their elasticity and function to still remain and usable. Resistance bands 4
Volleyball To care for a volleyball, keep store it in a cool, dry place, proper inflation, and rotate its ensure longevity and performance. To care for a volleyball net, regularly inspect it for damage, clean it after each use, store it in a dry area away from sunlight and weather exposure, tighten tension periodically, and use a cover for protection during transportation and storage. 7 Towel it clean, maintain usage to optimal net 6 To care for a volleyball towel, air dry it after each use, wash it with mild detergent (avoiding fabric softeners), inspect it for wear, and repair it promptly to maintain its cleanliness and durability. To care for a water bottle used in volleyball, rinse it after each use, use a bottle brush for periodic cleaning, avoid extreme temperatures, keep the cap closed securely, and opt for a durable bottle to withstand volleyball activities. water bottle 8
Cooling pad To care for a volleyball cooling pad, clean it regularly with a damp cloth, air dry it completely, avoid exposure to direct sunlight or heat, and follow manufacturer instructions for washing and storage. To care for a volleyball ball pump, store it in a clean, dry area, inspect it regularly for damage, keep the needle clean and lubricated, and handle it gently to prevent damage. These steps will help maintain the pump's effectiveness and prolong its lifespan. Ball pump 10
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