MB TOC

MB TOC MIND BODY — Key Points

The material discusses how the mind and body interact to support growth and healing, outlining core topics such as the limbic system, neuroplasticity, and the influence of thoughts on emotions and behavior.
It emphasizes healing from emotional wounds, practicing forgiveness, and building healthier relationships, while also addressing addictive patterns and tools for brain–heart regulation that aid balance and recovery.
Content ownership is clearly proprietary to Nutrition with Judy and is intended for clients; the package includes a safety disclaimer about seeking medical advice and notes copyright protection and the importance of obtaining proper permissions for any reproduction or distribution.