Hypnosis





Hypnosis for weight loss:

A Revolutionary Approach to Weight Loss Through the Secrets of Hypnotherapy. 2 in 1 (Hypnotherapy for a better life Book 5) By: Meditation & Hypnosis Productions Want to try the Forgotten power of hypnosis for free? Click here and claim your free copy NOW! Free copy US Free copy UK Free copy DE This book is meant to be listen to as an AUDIOBOOK. The kindle version should only be bought by people who wants a written hypnosis script.

Hypnosis for weight loss:

Introduction

For centuries hypnosis was used to cure all kinds of conditions. Thousands of people used the power of hypnosis to change their lives. In today’s world it’s almost forgotten… With the help of these 2 Hypnosis sessions, you can break out of the cycle of dieting, binging, giving up and starting over again. The hypnosis sessions are designed to be taken as many times through as you wish and can be referred back to as often as you need. Before you start listening make sure that you are in a quiet room without any distractions. Please use headphones to get the most out of the hypnosis. Don’t get discuraged if you find your mind drifting away, just let go of the thought and focus on my voice or the music. Do not listen to this audiobook whilst driving or whilst managing machinery. Listen to this only when you can relax safely and bring your awareness to your own body and your complete comfort. If you find these hypnosis sessions helpful then remember to leave a review on Amazon or Audible.com. Let’s Begin…

Introduction

Hypnosis for Weight-Loss

Session 1 Begin Recording: Getting ready to relax, sitting or lying in a comfortable place where you won't be disturbed— PAUSE You're making progress towards what you want— And because you're listening, you're focused on change— I'm here to help you to do this— In the future you'll look back to this moment as a turning point in your life— Making all the difference, realizing, losing weight is easy and fun PAUSE Weight problems are almost always a by-product of using food to change your feelings— When you're bored, upset, anxious or stressed in other ways— You can tune-into and get clear about what you really need— Be good to yourself— Taking action towards whatever that is PAUSE If your real needs aren't recognized or acted upon— And food is used to comfort the pain of something lacking in your life— Diets won't work in the long run— PAUSE Hypnotherapy changes how you think about yourself— It changes the deep rooted limiting beliefs and old patterns which keep the weight on— PAUSE There are two parts to this weight loss hypnotherapy series—

Hypnosis for Weight-Loss

This first session focuses on tuning into self-love and getting really clear on your goal to lose

weight, as well as changing eating habits— The second session focuses on tuning into the wisdom of your body, tuning into your needs

This first session focuses on tuning into self-love and getting really clear on your goal to lose

and changing your food and exercise habits—

The sessions are best listened to and experienced in order— Together the scripts guide you, step by step towards your goal— So that you'll enjoy losing weight and easily become a lighter, stronger, happier and healthier you— PAUSE You don't have to make any effort at all— to remember what I'm saying— As you deeply relax, your subconscious mind will take in what's right for you— and ignore the rest— You'll take exactly what you need from this session— to feel a happier, lighter and healthier person PAUSE You can relax deeply now— Just breathing in— and out— Closing your eyes gently now— Feeling the flow of your breath in your nose LONGER PAUSE Feeling the breath flowing into your chest— Chest raising and falling LONGER PAUSE Feeling the breath flowing into your belly— Belly raising and falling— LONGER PAUSE Experience the sound of breath— As you breathe in and out— Deeply, slowly— Listening easily, your breath like gentle ocean waves— Moving on the tide of change LONGER PAUSE Enjoy the sounds of transformation as you listen to the voice— Talking to your inner voice—

and changing your food and exercise habits—

Feeling a little more relaxed— more comfortable—

As you feel your body shedding weight as it relaxes— Your whole face relaxing—

Feeling a little more relaxed— more comfortable—

All the muscles around you eyes, jaw, forehead—

Tuning into those muscles and feeling a smooth, warm, lightness inside them— PAUSE Awareness of your neck and how it feels— Your neck— relaxing now— letting go of tension you didn't realize you were holding onto there — Noticing the difference— the smooth, warm, lightness inside as it relaxes— PAUSE Sending your attention into your shoulders and upper back— Allowing yourself to let go— The smooth, warm, lightness spreading now, throughout your shoulders— PAUSE From the top of your back to the base of your spine— Relaxing warmth as the muscles let go— feeling lighter— More and more relaxed each time you breathe out PAUSE Comfortable feelings spreading throughout your body— as it changes More and more comfortable— lighter and lighter— PAUSE Chest and belly rising and falling with your gentle breath— Warm and light as they relax— Breath getting deeper— feeling restful— PAUSE Warmth and lightness flowing down both arms— Into both hands— Maybe you notice some energy there, tingling— LONGER PAUSE

All the muscles around you eyes, jaw, forehead—

Warmth and lightness flowing down both legs—

Into both feet, as all the muscles relax on the way— PAUSE Lightness in every cell of your body— Floating through this experience— From one state to another— easily— Ready for your staircase of change— A staircase with 10 steps PAUSE You're doing this your way— And these steps are yours— Imagine them now in front of you— A set of 10 stairs leading down— To a place you want to go to— into the comfort of your inner world— To learn all the things that will help you— How do the stairs look, are they stone, wooden or made from another material? PAUSE How does the top step feel under your bare feet? PAUSE This is your staircase of change— Old patterns of eating may have helped you in the past— You can change the patterns to healthier ones, to get what you need— What would you like to experience now? PAUSE You have full authority—to go on your own journey— As you go down the stairs, step by step, we can count them together— Relaxation deepening with each step— 1— safe and supported 2— more relaxed 3— easily walking down

Warmth and lightness flowing down both legs—



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