Business Resources Nutrition Month 2021

Nutrition
Month

HTIW

SU
TCENNOC

TENALP
YDOB

43
A

YHTLAEH

YHTLAEH

39

SSENISUB
NOITIRTUN

STPECNOC

YHTLAEH

GNIREVILED

SUOITIRTUN

GNITEKRAM

17

11

36

HTNOM
SELYTSEFIL

OGNIL
EHT

STIBAH

NRAEL

YREVE

&

HTNOM

NOITIRTUN

GNITAE

5

4

6

4
.reihtlaeh

tol a gnitae eb dluoc yeht taht eveileb ot ylekil tsom

cihpargomed eht era 45 dna 53 neewteb dega selaM

.nac yeht nehw reihtlaeh tae ot yrt yeht tey ,tcefrep

t’nsi teid rieht taht eveileb snaidanaC fo %84 emoS

Nutrition
Month

.sse
nlli
gni
tne
ver
po
t tn
at
rop
mi
noi
era
tirt
un
d
na
doo
f ta
h
t ev
eile
b
yeh
t di
as

sna
ida
naC
fo %
48

7
.gnieb-llew dna htlaeh rieht rof

nrecnoc lareneg neeb dah evitom niam rieht

detats ,elpmas eht fo %84 rehtonA .thgiew

esol ot detnaw yeht esuaceb teid otek eht

deirt dah deyevrus snaidanaC fo %96 ,0202

yraunaJ ni detcudnoc yevrus a ot gnidroccA

A vegan diet is a total
vegetarian diet.
Besides not eating
meat, vegans don't eat
food that comes from
animals in any way.
That includes milk
products, eggs, honey,
and gelatin (which
comes from bones and
yltnerruc snaidanaC fo %7 ylno elihW

other animal tissue).

a ,teid desab-tnalp yliramirp a wollof
gniredisnoc era )%72( rebmun tnacifingis
!erutuf eht ni os gniod

8

A paleo diet typically includes lean meats,
fish, fruits, vegetables, nuts and seeds —
foods that in the past could be obtained
by hunting and gathering. A paleo diet
limits foods that became common when
farming emerged about 10,000 years ago.
These foods include dairy products,
legumes and grains.
evah snaidanaC fo %4
teiD oelaP eht deirt

9

10
.seirtnuoc naeporuE n
rehtuos
fo teid eht morf noita
ripsni sekat
taht nrettap gnitae na
rehtar tub teid
elgnis a ton si teid na
enarretideM ehT

ZO 8/1 BREH HSERF LISAB HSRFPMI
GK 45.4/2 NDC ILS INOREPPEP SLCZERA

1254002
4419726

GK 3/1 )G052( ETTAL ID ROIF ZZOM ESEEHC OTUPAS 8223424

SGNIPPOT EHT

BL 01/6 FILAC LSAB/W AZZIP ECUAS DERLLUF

1921154

GK 3/2 F.M %02 DRHS ZZOM AZZIP ESEEHC SLCZERA 2365013

ESAB AZZIP EHT

ZO 41/04 LLAB AZZIP HGUOD DFIMIM 5964830

HGUOD AZZIP EHT
lanoitidarT
lanoitidarT

ZO 8/1 BREH HSERF LISAB HSRFPMI 1254002
GK 45.4/2 NDC ILS INOREPPEP SLCZERA 4419726
GK 3/1 )G052( ETTAL ID ROIF ZZOM ESEEHC OTUPAS 8223424

SGNIPPOT EHT

BL 01/6 FILAC LSAB/W AZZIP ECUAS DERLLUF 1921154
GK 3/2 F.M %02 DRHS ZZOM AZZIP ESEEHC SLCZERA 2365013

ESAB AZZIP EHT

GK 5.1/2 DNRG DHCNLB DNOMLA TUN BORVAD 4335030
ZD 51/1 A RG NDC THW GL LLEHS GGE MRAFLHW 1077999
GK 5.1/6 GER MAERC ESEEHC CIRTAEB 1141282

HGUOD AZZIP EHT

ZO 8/1 BREH HSERF LISAB HSRFPMI 1254002

SGNIPPOT EHT

BL 01/6 FILAC LSAB/W AZZIP ECUAS DERLLUF 1921154
G 709/5 NAGEV DERHS ZZOM ESEEHC EFILOIV 8976055

ESAB AZZIP EHT

ZO 41/04 LLAB AZZIP HGUOD DFIMIM 5964830

HGUOD AZZIP EHT

16
G 046/21 FAOL WDNAS NAGEV HALLAHC DAERB SHRKCAB 7162445
L 87.3/2 NAGEV ESIANNOYAM NAMLLEH 1631045
BL 5/3 NAGEV DERHS YTS ZZOM ESEEHC AYIAD 2024240
L 3/4 NDC NIGRIV ARTXE EVILO LIO SLCZERA 6642037
L 1/6 NDC NOJID DRATSUM PMILTNI 3495769
ZO 33/6 DZRTSP NOMEL ECIUJ TRAKNRD 2769935
TC 21/4 HSRF FO TRAEH ENIAMOR ECUTTEL TANPFYS 1966142
BL 3/6 HSERF DLP LHW CILRAG REKCAP 5893441

L 3/4 NDC NIGRIV ARTXE EVILO LIO SLCZERA 6642037
G 58/23 FG OTEK REGRUB NUB NUBNU

8277135

L 1/6 NDC NOJID DRATSUM PMILTNI 3495769
GK 1/2 NDC DEDDERHS NASEMRAP ESEEHC SLCZERA 5522067
GK 72.2/2 NDC DEKOOC YLLUF SCP NOCAB SLCZERA

6719726

G 963/42 LIO NI TELIF YVOHCNA SETYHW 1065545
ZO 33/6 DZRTSP NOMEL ECIUJ TRAKNRD 2769935
LM 241/21 ERIHSRETSECROW ECUAS REP&AEL 4026174
TC 21/4 HSRF FO TRAEH ENIAMOR ECUTTEL TANPFYS 1966142
BL 3/6 HSERF DLP LHW CILRAG REKCAP 5893441
L 61/1 YTUD VHX ESIANNOYAM SLC SYS 1238310

17

Fiber is t
he most
importan
t ingredie
nts
for nutrit
ion accor
ding
to consum
ers in Ca
nada
as of Mar
ch 2017

.tnatropmi

yrev si unem decnalab a dna
renroc eht dnuora si remmuS
.dnuorg eht ffo snoitpo unem
yhtlaeh ruoy teg ot stpecnoc
unem fo ediug a detaerc
sah maeT secruoseR ssenisuB
htuoS oiratnO ocsyS ehT

18
N
C O
RA
SB
NA
NIR
N D
)SD
S O
GU
A &
.RA
OV
AC
ETS
OD
,KA
A .
AS
SB
LO
ML
TU
NO
C ,
YLE
GE
CIH
SG
AH
B ,
OR
CA
( N
,NO
OP
I
RC
KR
DID
AE
EK
C M
OT
EEH
OF
,ES
A R
TIB
OS
OL
S'T
FO

19

ZD 51/1 A RG NDC THW GL LLEHS GGE MRAFLHW 1077999
G 025/21 NDC DKRC KLB REPPEP ECIPS CCM/PMI 4017448
TC 42-81 ESU OT YDAER & HSERF ODACOVA REKCAP 4161867
BL 1 1 DEMMIRT HSERF YELSRAP HSRFPMI 2782456
GK 72.2/2 NDC DEKOOC YLLUF SCP NOCAB SLCZERA 6719726

ZO 5.1/84 NDC PPH WDNI VLH HSERF ODACOVA SLCASAC 8187393

.egasuas ro ollag ed ociP ekil

stneidergni rehto htiw elbazimotsuc

yrev eb nac uoy taht noitpo

hcnul ro tsafkaerb citsatnaf a si sihT

.elssah yna tuohtiw
unem ruoy ot noitpo
regrub otek a dda ot
ysae ti ekam snuB oteK

21
'snixif eht lla htiw regrub ruoy parw ot

desu eb nac ecuttel eniamoR gnihserfer dna

ypsirc fo eceip gib A .snub regrub fo daetsni

ecuttel esu nac uoy ,evitanretla na sA

.L
LEW
YRE
ST
V
AEH
ER T
I .
..OS
LA .
ATS
LIT
AP
NEL
ENN
FO R
EP
U
OVA
LF D
TA
N
A ER
ERG
UTX
EHT
ET
Y
B D
EZA
MA
EB L
L'UO
Y

GK 5.1/2 NDC ENIP TUN SLC SYS 5564687

23
L 3/4 NDC ECAMOP EVILO LIO SLCZERA 4233037
BL 5/2 EERF NETULG LITNEL ENNEP ATSAP MACISAB 1436805
BL 01/1 YELDEM DEXIM HSERF OTAMOT HSRFPMI 5692433
BL 5.1/4 RLCPES 8/1 DRHS NRG HSERF ELAK HSRFPMI 7834981
BL 5/3 NAGEV DERHS YTS ZZOM ESEEHC AYIAD 2024240

.hsid atsap

ruoy ot citsiretcarahc looc a sdda

euh der larutan s'tI .sruoloc laicifitra

on dna nietorp fo lluf si atsaP litneL

24
.lanigiro

eht no nips teiD naenarretideM

siht htiw tsaot odacova dradnats

a no tsiwt euqinu siht yrT

25

LM 083/6 NAC CIMASLAB EZALG SLCZERA

4071197

G 054/8 HSRF ALLERAZZOM ESEEHC OTREZ 3992647

G 0001/01 NDC CLS 8/5 HGDRS ININAP DAERB PMISRKB 9723596
GK 2/1 NDC %4 DRUC LMS EGATTOC ESEEHC MRAFLHW 6230486
LM 057/6 OTATTURF GRIV XE EVILO LIO SLCZERA 5747435
BL 01/1 YELDEM DEXIM HSERF OTAMOT HSRFPMI 5692433
ZO 8/1 BREH HSERF LISAB HSRFPMI 1254002
BL 52/1 HSERF 7X6 KLUB OTAMOT HSRFPMI 7543671
BL 3/4 YKNUHC PLUP ODACOVA SLCASAC 8348710

26
.oitap

eht rof tcefrep si dalas yhtlaeh

sihT .nigram rof moor fo stol

gnivael elihw etaerc ot elpmis oS

27

L 48.2/6 HCUOP NI ILS NEERG EVILO SLEINAD 6210445
L 87.3/2 UOSAY ATEF KEERG GNISSERD PMI SYS 3335435
GK 5.1/6 THW YVAN NAEB SLC SYS 7968235
BL 2/5 04/13 NO/T D&P DKC PMIRHS CFI 0346025
BL 2/2 HSERF YBAB ALUGURA HSRFPMI 2702415
BL 01/1 YELDEM DEXIM HSERF OTAMOT HSRFPMI 5692433
BL 3/4 NACSUT XIM YBAB ECUTTEL REKCAP 5416082
TC 21/4 HSRF FO TRAEH ENIAMOR ECUTTEL TANPFYS

1966142

G 454/6 NDC EMERPUS OTSEP ECUAS SLCZERA 1386580

28
FO
'TI NET
UTCA S
E YLLA
.REISA
DNATS
M DRA
TI UNE
NI .ME
...TCAF
N
ROM O
IFFID E
T TLUC
A NAH
IKOOC
EHT GN
OELAP
SI TEID

GK 72.2/2 NDC DEKOOC YLLUF SCP NOCAB SLCZERA 6719726
L 48.2/6 ECIUJ NI DECID OTAMOT PMI SYS 6569495
GK 72.2/2 LSE 91/18 KCUHC DNUORG FEEB CSLCFRF

1101235

L 48.2/6 KCALB NAEB SLC SYS 7591225
ZO 61/21 YKNUHC PLUP ODACOVA OVALAC 5081682
L 48.2/6 NDC SAEPKCIHC OZNABRAG NAEB LER SYS 4818472
BL 01/1 HSERF ONEPALAJ REPPEP REKCAP 0328401
ZO 61/1 YRKCH EKOMS QIL CNOC ROVALF LAYOR 6548010

!snoitpo taerg lla era naidnI

,nrehtuoS ,naisA - seliforp rovalf ynam

ot deyalp eb nac sparw ecuttel pmirhS

.esruoc niam a ro ppa na sa tcefreP

GK 4.2/1 NDC NAPS AKIRPAP ECIPS CCM/PMI 6458889

GK 1.2/1 NDC REDWOP CILRAG ECIPS CCM/PMI 2046639

GK 5.2/1 NDC RDWP ILIHC ECIPS CCM/PMI 6836639

BL 1 1 BREH HSRF HSAW NAELC ORTNALIC HSRFPMI 7109358

L 3/4 NDC NIGRIV ARTXE EVILO LIO SLCZERA 6642037

G 524/21 NDC DNRG NIMUC ECIPS CCM/PMI 8382327

BL 5.2/2 05/14 FFO/T WAR D&P THW PMIRHS YTBTROP 1426505

BL 5.2/2 04/13 FFO/T WAR D&P THW PMIRHS YTBTROP 3226505

TC 21/1 TRAEH ENIAMOR ECUTTEL HSRFPMI 6078762

G 045/21 NDC NAPS AKIRPAP ECIPS CCM/PMI 7402381

BL 01/1 HSERF ONEPALAJ REPPEP REKCAP 0328401

32
HSID
SIHT EVOL LLIW SREMOTSUC NAGEV
NON NEVE .HCTAB LLAMS RO EGRAL
A NI ECUDORP OT YSAE DNA YTRAEH
SI YRRUC REWOLFILUAC NAGEV A

33

34
.erom rof kcab gnimoc
& kcart no teid otek sremotsuc
ruoy speek eip sihT .rovalf
etalocohc fo lluf dna tnedaced ,hciR

35

36
F
LO
OL
IW
GN
UA
&
ID
NE
NE
AG
EC
I ,
EG
ER
M
CN
TS
NE
ER
UA
.T
SA
NO
AR
DE
OS
TN
IC
OS
OT
IC
LA
A
C
LA
EM
RB
NO
ID
NA
CS
,A
OI
-D
Y
SU
EN
UO
W
C
AM
NA
KR
YB
PO
TE
AC
NE
&
ET
S
OY
IR
OH
RU
GN
W
AC
OT
T
IS
EH
GN
H
TI
AE
TL
-H

AIDEM LAICOS RUOY NO SCIP SEHSID YHTLAEH TSEB RUOY ERAHS
UNEM RUOY NO )NAGEV ,OELAP ,OTEK( SEHSID YHTLAEH RUOY GNIDDA

:YB DETRATS TEG ,OS

?MARGATSNI NO DETSIL
STSOP NOILLIM 16 NAHT EROM DAH NAGEV# GATHSAH EHT
,ENOLA 8102 ENUJ NI WONK UOY DID

37

. . . sdees
,selbategev ,stiurf htiw
sehsid citsitra esacwohs
ot doof ruoy htiw
gniyalp

dnuora





emit emos dnepS

.evitcepsrep rehtona morf
smeti unem ruoy gniees yb
tnetnoc gnilaeppa yllausiv
ruovaf sresu aidem laicoS

!TI EVOL LLIW YEHT
.OFNI HCUM OOT GNIDIVORP FO DIARFA EB T’NOD & SNOITPIRCSED
RUOY NI CIFICEPS EB

.AIDEM LAICOS NO TNETNOC GNIHSILBUP

RO UNEM RUOY GNITADPU NEHW SIHT TUOBA KNIHT OS

. . . YHTLAEH TI SEKAM TAHW DNATSREDNU OT DEEN YEHT
& SNIATNOC DOOF RIEHT TAHW TUOBA GNIWONK EVOL YEHT

YCNERAPSNART DEEN SREMOTSUC SUOICSNOC-HTLAEH

.yad taht sdleif eht
morf thgir detsevrah erew selbategev
eht woh gnirahs yrt ,doof ruoy otni
og taht stneidergni eht fo yrots eht llet
ot aidem laicos ruoy esu ,os fI ?sreilppus
lacol htiw spihsnoitaler evah uoy oD

38

.sremotsuc yvvas
-htlaeh htiw tih
laer a eb ot evorp
nac ti ,stneidergni
derusaem-erp
htiw stik laem
emoh dezilanosrep
gnireffo yB

.SECIOHC YHTLAEH YOJNE OHW ELPOEP
LAER MORF RAEH OT TNAW ELPOEP .UOY GAT# OT
MEHT KSA OT TEGROF T’NOD .TNARUATSER RUOY TA
DOOF FO EPYT SIHT GNISOOHC ROF NOSAER RIEHT &
ELYTSEFIL YHTLAEH RIEHT NAGEB YEHT WOH TUOBA
SEIROTS TSOP OT SREMOTSUC RUOY EGARUOCNE

39
TENALP
YHTLAEH
A TROPPU
S OT
STCUDOR
P ELBATS
OPMOC FO
NOITCELE
S A SREFF
O OCSYS

&

E L B A T S O P M O C
N I S E R
S L L E H S

0 9 0 1 1 5 5 #

D E I F I T R E C
I P B

% 0 5

A D F

D E I F I T R E C

E L B A D A R G E D O I B

R E T S Y O

H T I W

% 0 5

E D A M

.SRENIATNOC
DEGNIH
NAC

40
9X9

DNA

EERHT

GNORTS

OT

PU

ETIUQ

DLOH
SI

YLBATROFMOC

FLESTI

GAB

EHT

NACIREMA
EHT OT ECNADROCCA NI NOITACIFITREC )IPB( ETUTITSNI TCUDORP
ELBADARGEDOIB EHT YB ELBADARGEDOIB DEIFITREC SI DNA SLAIRETAM
WAR RUO FO TRAP SA DESU 004A NISER EHT HTIW EDAM SI 002P PSB EHT

.)ELBADARGEDOIB YLETELPMOC EVITIDDA NA( 002P PSB FO
%05 DNA YRTSUDNI DOOF EHT MORF GNITLUSER SLLEHS RETSYO FO%05
YB EDAM ELBADARGEDOIB DNA ELBATSOPMOC SI ,GAB DESABOIB RUO
SGAB LLEHS RETSYO RUO

41

BL 2/4 WOBNR DEPPOHC HSERF ELAK REKCAP 2443172
GK 5.2/2 FQI DECILS HCAEP NAMYWJ

42

2817155

L 98.1/6 HSRF TEEWSNU DNOMLA KLIM NOHTRAE 1574324
L 3/4 HCAEP EERUP IKITNOK 0447872
BL 5.1/4 RLCPES 8/1 DRHS NRG HSERF ELAK HSRFPMI

7834981

BL 04/1 NEERG HSRF ANANAB REKCAP 0444521

42
573 X 4 EZIS KCAP
8104725 EDOC CPUS

DEPPARW ,ETIHW
MM8 - WARTS REPAP RALUGER ”8

!warts repap a gn
isu
yb tcatnoc ssalg
ot htuom diovA

052 X 4 EZIS KCAP
0476315 EDOC CPUS

MM01 - WARTS REPAP EKAHSKLIM ”8

MM01 - WARTS REPAP EKAHSKLIM ”8

MM01 - WARTS REPAP EKAHSKLIM ”8

ETIHW / EULB

ETIHW / DER

2926315 EDOC CPUS

2276315 EDOC CPUS

052 X 4 EZIS KCAP

052 X 4 EZIS KCAP

sU wolloF

sysco_toronto
syscosouthwesternontario



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