Magazine 1

THE MAGAZINE RUNNERS HAVE BEEN WAITING FOR! FIT FOR LIFE

ELITE

RUNNER
SEPT 2015 | ISSUE 05

DOUBLE YOUR
ENDURANCE

CARBOHYDRATES
& PROTEIN MEAL

Plans for running
farther & faster

PAGE 20

GO ZERO TO
HERO

EXCLUSIVE!

Take action!

35

BEST FOOD
FOR RUNNERS

Running tips from the
world's best coach

THE
ULTIMATE
MOVE FOR
POWERFUL
LEGS
PAGE 40

DYLAN HALL
SEPTEMBER 2021| $15.98

IMAGINET STUDIOS BOOKS

WWW.ELITERUNNER.COM

EROTS

EOHS

ENILNO

ELZZAD

ELITERUNNER

CONTENTS

35

RUNNING TIPS
FROM DYLAN HALL
RUNNING + FITNESS + FOOD

05 DOUBLE YOUR ENDURANCE
On a recent journey to Mt. Yeoman for 30 days,
Elite Runner editor in chief Joseph Russell has
something to share how this issue came to life.

10 GO ZERO TO HERO

20
13

ULTIMATE MOVE FOR
POWERFUL LEGS

BEST FOOD FOR
RUNNERS

Running requires you to be
both strong and quick. Here
are some leg exercises to
build bigger quads, calves,
glute and hamstrings.

For maintaining energy to
repairing muscles runner
and chef Isaac Mills shared
some healthy diet plans on
how to get that extra mile.

13 TRAVEL WORKOUT TIPS
For maintaining energy to repairing muscles
runner and chef Isaac Mills shared some healthy
diet plans on how to get that extra mile.

619 CEDAR LANE , WEST
PALMER, NY 07093
+1-303-777-0202
CONTACT@ELITERUNNER.COM
WWW.ELITERUNNER.COM

SEPTEMBER 2021 | ISSUE 45

40

A story of a retired athlete on pursuing and
finishing his ultimate race. He has been called
the world's most marketable athlete of his time. 

hguorht stnatsetnoc
elgnis neewteb esoht
morf ,tsixe strops fo sderdnuH

.renniw eno
htiw ,rehto hcae tsniaga hcae
,etepmoc yam stnatsetnoc
ynam ,gnicar sa hcus strops
niatrec nI .slaudividni sa
gnitepmoc ro smaet ni rehtie
,stnapicitrap suoenatlumis
fo sderdnuh htiw
esoht ot hguorht ,stnatsetnoc
elgnis neewteb esoht
morf ,tsixe strops fo sderdnuH
.sffoyalp yb sesac
emos ni dewollof ,nosaes
strops raluger a ni semag
gnignarra yb noipmahc
launna na ekam seugael
strops ynaM .noipmahc
a gnicudorp tnemanruot a nI

ecnatsiD ydaetS gnoL

.sffoyalp yb sesac
emos ni dewollof ,nosaes strops
raluger a ni semag gnignarra yB

.snoipmahc etaerc seugael
strops ynaM .snoipmahc
ecudorp stnemanruoT

.degnarra eb yam stsetnoc
dedis-owt hcus fo rebmun
A .resol eno dna renniw eno
erusne ot ,sdohtem gnikaerb
-eit edivorp srehto ;emag
eit a wolla strops emoS .rehto
eht deecxe ot gnitpmetta
hcae ,sedis owt neewteb
si emag ro tsetnoc eht yllausU

margorP
gniniarT nohtaraM
.tnemniatretne ,sesac
emos ni dna ,stnapicitrap
ot tnemyojne gnidivorp
elihw slliks dna ytiliba
lacisyhp evorpmi ro niatniam
,esu ot mia ,noitapicitrap
desinagro ro lausac
hguorht ,hcihw semag ro
ytivitca lacisyhp evititepmoc
fo smrof yllausu lla era tropS

MARATHON RUNS
FO SEPYT OWT

ELITE RUNNER

PAGE 4

TRAVEL
WORK
OUT
TIPS &
TRICKS
NELLUC FFEJ YB
According to Wikipedia, a news article discusses current
or recent news of either general interest (i.e. daily
newspapers) or of a specific topic (i.e. political or trade
news magazines, club newsletters, or technology news
websites).
A news article can include accounts of eyewitnesses to
the happening event. It can contain photographs,
accounts, statistics, graphs, recollections, interviews,
polls, debates on the topic, etc. Headlines can be used to
focus the reader’s attention on a particular (or main) part
of the article. The writer can also give facts and detailed
information following answers to general questions like
who, what, when, where, why and how.
Quoted references can also be helpful. References to
people can also be made through the written accounts of
interviews and debates confirming the factuality of the
writer’s information and the reliability of his source.

ELITE RUNNER

|  5

September 2019

ELITERUNNER

EIGHT BEST
STRETCHES TO DO
BEFORE RUNNING
Walking Lunges
According to Wikipedia,
a news article discusses
current or recent news
of either general
interest or of a specific
topic. Political or trade
news magazines.
Quoted references can also be helpful.
References to people can also be made
through the written accounts of interviews
and debates confirming the factuality of the
writer’s information and his reliability.

According to Wikipedia,
a news article discusses
current or recent news
of either general
interest or of a specific
topic. Political or trade
news magazines.
Quoted references can also be helpful.
References to people can also be made
through the written accounts of interviews
and debates confirming the factuality of the
writer’s information and his reliability.

Side Stretch
According to Wikipedia,
a news article discusses
current or recent news
of either general
interest or of a specific
topic. Political or trade
news magazines.
Quoted references can also be helpful.
References to people can also be made
through the written accounts of interviews
and debates confirming the factuality of the
writer’s information and his reliability. The
writer can use redirection to ensure that
the reader keeps reading the article and to
draw her attention to other articles

Continue reading at next page >

BECOME A TRAIL
MONSTER
By Jacob Walker

According to Wikipedia, a news article discusses current or recent
news of either general interest (i.e. daily newspapers) or of a specific
topic (i.e. political or trade news magazines, club newsletters, or
technology news websites).
A news article can include accounts of eyewitnesses to the
happening event. It can contain photographs, accounts, statistics,
graphs, recollections, interviews, polls, debates on the topic, etc.
Headlines can be used to focus the reader’s attention on a particular
(or main) part of the article. The writer can also give facts and
detailed information following answers to general questions like who,
what, when, where, why and how.
Quoted references can also be helpful. References to people can
also be made through the written accounts of interviews and debates
confirming the factuality of the writer’s information and the reliability
of his source. The writer can use redirection to ensure that the
reader keeps reading the article and to draw her attention to other
articles. For example, phrases like "Continued on page 3” redirect the
reader to a page where the article is continued.
While a good conclusion is an important ingredient for newspaper
articles, the immediacy of a deadline environment means that copy
editing often takes the form of deleting everything past an

6
SEPTMEBER 2021 | ISSUE 05

Kneeling Hip
Flexor Stretch

MAKE IT
HAPPEN
!OREH OT OREZ OG

!NOITCA EKAT
According to Wikipedia, a news article

According to Wikipedia, a news article

discusses current or recent news of either

discusses current or recent news of either

general interest (i.e. daily newspapers) or of a

general interest (i.e. daily newspapers) or of a

specific topic (i.e. political or trade news

specific topic (i.e. political or trade news

magazines, club newsletters, or technology

magazines, club newsletters, or technology

news websites).

news websites).

A news article can include accounts of

A news article can include accounts of

eyewitnesses to the happening event. It can

eyewitnesses to the happening event. It can

contain photographs, accounts, statistics,

contain photographs, accounts, statistics,

graphs, recollections, interviews, polls, debates

graphs, recollections, interviews, polls, debates

on the topic, etc. Headlines can be used to

on the topic, etc. Headlines can be used to

focus the reader’s attention on a particular (or

focus the reader’s attention on a particular (or

main) part of the article. The writer can also

main) part of the article. The writer can also

give facts and detailed information following

give facts and detailed information following

answers to general questions like who, what,

answers to general questions like who, what,

when, where, why and how.

when, where, why and how.

Quoted references can also be helpful.

Quoted references can also be helpful.

References to people can also be made through

References to people can also be made through

the written accounts of interviews and debates

the written accounts of interviews and debates

confirming the factuality of the writer’s

confirming the factuality of the writer’s

information and the reliability of his source.

information and the reliability of his source.

ELITE RUNNER

|  7

September 2021

SNOITACAV
SNOITACAV
SNOITACAV

MAERD
MAERD
MAERD
www.DreamVacations.com



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