African Harvest Table by Local Village Foods

AFRICAN




AFRICAN

HARVEST TABLE By Local Village Foods Local Village Foods | 01

AFRICAN

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Local Village Foods |

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Local Village Foods |

“if you want to go fast, go

alone. if you want to go far, go together.” African Proverb Thank you for Journeying with us: LVF Team, Michael Smollan, Rudi Nienaber, Langa Manqele, Dr Fru Nche, Eugenie Drakes, Riversands Incubation Hub , Vuyokazi Nghona, Kelebogile Serake, Lakhumalo, Simphiwe Mayisela, Mmabatho Portia Morudi, Dorothy Mokhanoi This book was designed and produced for Local Village (Pty) Ltd info@localvillagefoods.com African Harvest Table ISBN 978-0-620-92588-4 First Edition 2021 Copyright text & Images © 2021 Local Village (Pty) Ltd All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted, in any form or by any means, electronic, mechanical, photocopying, recording or otherwise, without the prior written permission of the copyright owner(s). Authors : Dr Ethel.E Phiri Sipamandla Manqele Research Contributors: Dolly Tuaandi Mpho Molapo Illustrated by: Gonste Palm Cover Page Painting by: Thamba Tabvuma 04 | Local Village Foods

“if you want to go fast, go

African Harvest Table

Africa is a continent of connection. Across our people, our cultures, our lands and our cuisines, we find points of convergence that make us one. The African Harvest Table explores the rich multitude of local ingredients from across the continent that are the cornerstones of the culinary dishes we hold so dear. From the simple staples like Cassava to the seasonal delicacies like Marula, we unpack the origins, uses and similarities of the foods that sustain us. Thank you for purchasing the African Harvest Table, we hope you will find pearls of inspiration and continue alongside us in our pursuit to take African ingredients to the global banquet table. Local Village Foods | 05

African Harvest Table

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fruit

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fruit

Baobab

Fruit Plant Botanical Name: Adansonia digitata Local Name: baobab; kremetartboom (Afrikaans); ximuwu (Xitsonga); mowana (Setswana); muvhuyu (Tshivenda); isimuhu and umshimulu (isiZulu); omukwa (Oshiwambo, Namibia), trega, twega, and toayga (Burkina Faso); babbe, boki and olohioro, and sira (Mali); kouka and kuka (Niger and Nigeria); mbuyu and majoni ya mbuyu (East Africa). 08 | Local Village Foods

Baobab

Baobab

Fruit Fruit Origin: Africa, Australia, Madagascar. Uses: ffruit can be eaten, leaves for treatment of flu, fever, malaria, infections, etc. The leaves also stimulate the immune system; the tree can be used for storing water. Local Village Foods | 09

Baobab



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