SLEEP EARLY OT DEEN EW YHW YLRAE PEELS 1
body needs sleep just like it needs food and water? Let’s discover why going to bed early is so important! Sleep Early ACTIVITY : POINT TO THE CLOCK IN YOUR ROOM. WHAT TIME DO YOU USUALLY GO TO BED? .MOOR RUOY NI KCOLC EHT OT TNIOP : YTIVITCA ?DEB OT OG YLLAUSU UOY OD EMIT TAHW
ep le S s Grow lS spleH pee U w orG sU When we sleep, our body grows stronger. Sleep helps kids get taller and keeps our bones healthy. ACTIVITY: STAND UP TALL AND STRETCH LIKE A GROWING TREE. CAN YOU FEEL YOURSELF GETTING TALLER? GNIWORG A EKIL HCTERTS DNA LLAT PU DNATS :YTIVITCA ?RELLAT GNITTEG FLESRUOY LEEF UOY NAC .EERT
ee Sl Ener lS seviG pee s U gy y g renE sU Sleep is like charging a battery. When we sleep, our body fills up with energy for the next day! ACTIVITY : CAN YOU WIGGLE YOUR FINGERS AND TOES TO “CHARGE UP” YOUR ENERGY? OT SEOT DNA SREGNIF RUOY ELGGIW UOY NAC : YTIVITCA ?YGRENE RUOY ”PU EGRAHC“
lee S r Bra lS spleH pee u O in n i arB ruO Sleep helps our brain remember things. Did you know your brain sorts out all you learned during the day while you sleep? ACTIVITY: THINK OF ONE THING YOU LEARNED TODAY. C AN YOU REMEMBER IT BEFORE BEDTIME? .YADOT DENRAEL UOY GNIHT ENO FO KNIHT :YTIVITCA ?EMITDEB EROFEB TI REBMEMER UOY NAC
Fig gnithgiF Germs ff O s m reG ffO Sleeping early helps our body fight off sickness. A good night’s sleep keeps us healthy! ACTIVITY: PRETEND YOU ARE A SUPERHERO FIGHTING GERMS WHILE LYING IN BED. CAN YOU FEEL STRONG? GNITHGIF OREHREPUS A ERA UOY DNETERP :YTIVITCA ?GNORTS LEEF UOY NAC .DEB NI GNIYL ELIHW SMREG
B retteB Mood dooM Sleep helps us feel happy. When we don’t sleep enough, we can feel grumpy or tired. ACTIVITY: MAKE A HAPPY FACE IN THE MIRROR. CAN YOU SMILE BIG AFTER THINKING ABOUT A GOOD NIGHT’S SLEEP? UOY NAC .RORRIM EHT NI ECAF YPPAH A EKAM :YTIVITCA ?PEELS S’THGIN DOOG A TUOBA GNIKNIHT RETFA GIB ELIMS
lee S Focu lS spleH pee s U s s u coF sU Sleep helps our mind pay attention at school. Kids who sleep early learn better and concentrate more! ACTIVITY: PRETEND YOU ARE A SUPERHERO WITH SUPER FOCUS. CAN YOU PAY ATTENTION TO ONE THING IN YOUR ROOM? .SUCOF REPUS HTIW OREHREPUS A ERA UOY DNETERP :YTIVITCA ?MOOR RUOY NI GNIHT ENO OT NOITNETTA YAP UOY NAC
Dr maerD Time! !emiT When we sleep, we can dream! Dreams are magical adventures our mind creates at night. ACTIVITY: CLOSE YOUR EYES AND IMAGINE A FUN DREAM. CAN YOU PICTURE YOURSELF FLYING OR EXPLORING? .MAERD NUF A ENIGAMI DNA SEYE RUOY ESOLC :YTIVITCA ?GNIROLPXE RO GNIYLF FLESRUOY ERUTCIP UOY NAC
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