Why moving more is important for your older relative

Staying active and connected for overall well-being

Keeping active plays a significant role in the well-being of individuals of all ages, including older or frail individuals. The Chief Medical Officer's guidelines emphasize the importance of even small increases in activity for older people, as it can help prevent further decline. However, older individuals often fall out of the habit of moving due to assistance from loved ones, which can lead to negative effects such as limiting activity, independence, and quality of life. Prolonged inactivity can result in poor health outcomes like frailty, falls, and weaker bone strength, as well as contribute to depression and loneliness.

The risks of inactivity and benefits of movement

Contrary to common concerns, research shows that prolonged sitting can be harmful, emphasizing the importance of staying active throughout the day. Falls are not an inevitable part of aging but often result from inactivity leading to strength and balance loss. Encouraging older relatives to engage in daily activities like dusting, carrying items, or standing up more frequently can help maintain mobility and independence. Even with conditions like dementia, staying active brings various benefits such as maintaining independence, improving memory, reducing fall risks, and enhancing mood and confidence.

Supporting older relatives in staying active

It is essential to motivate older relatives to engage in physical activities such as walking, stretching, or dancing, even if it takes more time. Encouraging them to participate in movements that build strength and balance can significantly contribute to their overall well-being. Engaging in activities together, like going out for coffee, can have a positive impact and provide a sense of enjoyment and mobility. By supporting their independence and confidence, older individuals can experience improved quality of life and overall health.

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